HOUT BAY CLASS SCHEDULE

Aerobic

Body

Calm

Monday

06:00 - 06:45

Boxercise

Lydia

06:00 - 06:45

Spinning

Lisa H.

08:30 - 09:30

BalletRip

Tyla

08:30 - 09:30

Spinning

Lisa H.

09:15 - 10:00

Aqua

Lisa K.

09:30 - 10:30

Pilates Fusion

Lydia

10:30 - 11:30

Pure Stretch

Laura

11:30 - 12:45

Centred Yoga

Carla

13:15 - 14:00

Body Sculpt

Lisa K.

17:00 - 18:00

BalletRIP

Nurit

17:30 - 18:15

Spinning

Brandon

18:00 - 19:00

Pilates

Lisa K.

Tuesday

05:45-06:45

Spinning

Craig

08:00 - 08:30

Mixit

Alex

08:30 - 09:30

Yoga

Mandy

08:30 - 09:30

Spinning

Craig

09:30 - 10:30

Body Sculpt

Manu

10:30 - 11:30

Pilates Back to Basics

Cathryn

13:15 - 14:00

Vinyasa Yoga

Carla

17:00 - 18:00

Cardio Dance

Ioana

18:00 - 19:00

Strong by Zumba

Franco

18:00 - 18:45

Spinning

Theo

Wednesday

06:00 - 06:45

Warrior Workout

Lydia

06:00 - 06:45

Spinning

Lisa K.

08:30 - 09:30

Warrior Workout

Lydia

08:30 - 09:30

Spinning

Lisa H.

09:30 - 10:30

Pilates Fusion

Tara

10:30 - 11:30

Pure Stretch

Laura

13:15 - 14:00

Body Sculpt

Manu

17:00 - 18:00

Yin Yoga

Carla

18:00 - 18:45

Spinning

Manu

18:00 - 19:00

Cross Train

Alex

Thursday

06:00 - 06:45

Spinning

Lisa H.

06:00 - 06:45

Strength & Conditioning

Manu

07:30 - 8:30

Pilates

Jane Edwards

08:30 - 09:30

Boxercise

Lydia

08:30 - 09:15

Spinning

Mel

09:30 - 10:30

Body Sculpt

Jane Edwards

09:30 - 10:15

Aqua

Lydia

10:30 - 11:30

Yoga

Claire

13:15 - 14:00

Body Sculpt

Lisa

17:00 - 18:00

Budokon Yoga

Mandy

18:00 - 18:45

Spinning

Manu

18:00 - 19:00

Piloxing

Ioana

Friday

06:00 - 06:45

Spinning

Manu

07:00 - 08:00

Vinyasa Yoga

Carla

08:30 - 09:30

Spinning

Kirsten

08:30 - 09:30

Pilates Fusion

Cathryn

09:30 - 10:30

BalletRip

Guest

10:30 - 11:30

Pilates Back to Basics

Tara

11:30 - 12:30

Pure Stretch

Thelma

13:15 - 14:00

Body Sculpt

Lisa K.

17:00 - 17:45

Spinning

Brandon

Saturday

07:15 - 08:00

Boxercise

Karl

08:00 - 09:00

Warrior Workout

Sean

08:00 - 09:00

Spinning

Guest

09:00 - 09:45

Zumba

Franco

10:00 - 11:00

Piloxing

Ioana

11:00 - 12:00

Yoga

Carey-Ann

Sunday

09:00 - 10:00

Spinning

Brandon

09:00 - 10:00

Pilates Fusion

Lisa K.

10:00 - 11:00

Yin Yoga

Carla

AEROBIC

Spinning

A great way to get a vigorous workout – burn calories and keep your muscles in shape in our World-Class spinning studio!

Boot Camp

A mix of body weight, interval and strength training for a total body workout.

BoxFit

A cardio, conditioning and interval training class utilizing jabs, strikes, punches, kicks and equipment.

Ultimate Fit

A blend of aerobic conditioning, strength and endurance training for a great full body workout.

Aqua

Get wet, have fun and get all the results you want from a class without the impact. Remember to book at reception for this class- there are only 6 slots available per session.

Piloxing

A new fun fitness class that blends the power, speed and agility to boxing with the core fitness and flexibility of Pilates.

Body Blast

Body

Zumba Dance

Great Latin grooves and funky moves will ensure you dance yourself fit!

Cross Train

This type of training covers all aspects of fitness – it will improve overall power, strength,mobility and stability!

Strength & Conditioning

A great workout without all the sweat. Dumbbells are used to work all major muscle groups.

Ultimate Conditioning

The class focuses on firming and toning, utilizing a combination of gravity, weights and balls in order to accomplish this.

MXIT

Mix of Kettlebell, TRX, Swiss Ball and weights.
Xpress 30 min class.

BalletRip

This is a dynamic new fitness model based on the principles of dance. It is designed to achieve optimal fitness and stunningly slender form. BalletRIP is Barre-less Ballet.

Own your movement!

No previous experience is necessary- everyone is welcome!

Body Sculpt

An all-round conditioning class using a variety of equipment for resistance & functional training.

Strong by zumba

Strong By Zumba combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits , to reach you fitness goals faster.

XPRESS KETTLEBELL

This is a 30 minute class that focuses on the fundamentals of the kettlebell, clean and jerk, and snatch. Half an hour of fun with all the benefits.

Beachfit

An outdoor fitness challenge, functional training with variable intensity and intervals for a great
cardiovascular conditioning.

Calm

Pilates

A tried and tested system of exercises that focus on the power house of all movements – the core.

Centered Yoga

Yoga based on the virtual principles to relax the body and quiet the mind – focusing on awareness, breathing and gravity.

Yoga

A combination of Hatha & Ashtanga yoga. A special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation.

Yin/Yang Yoga

This is a dynamic, flowing style of yoga. It interlinks postures to form a moving practice, meditation in motion and builds strength, stamina and flexibility.

stretch

Suitable for all ages to help improve muscle tone, flexibility and strength.

Pilates Back 2 basics
YIN YOGA

A mindful approach to yoga, balance and meditation.

vINyasa YOGA

This is a dynamic, flowing style of yoga. It interlinks postures to form a moving practice, meditation in motion and builds strength, stamina and flexibility.

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