ABOUT US

YOUR COMMUNITY GYM

A whole new health and wellness experience awaits you at Velocity Sports Lab in Hout Bay.  Our private fitness club is so much more than a local gym.  It’s a community of like-minded people who share common goals of attaining health, fitness and holistic wellness. It’s a family-orientated space that inspires new friendships and motivates wellbeing. It’s a fresh and friendly meeting place to work out, work and play.

Our private health and fitness club is located on the Hout Bay beachfront, offering an unparalleled natural setting. It’s hard to imagine a more conducive environment in which to maintain your health and fitness.

Velocity Sports Lab delivers the finest in Technogym cardio and weights equipment, as well as strength and conditioning.  Our Spinning Studio is equipped with Suunto Fitness Solutions and offers mesmerising 180-degree views of the ocean – nurturing mind, body and soul.

SPECIALIST STAFF

We offer an extensive variety of scheduled fitness classes designed to suit your personal training preferences.  These range from Pilates and yoga to Ballet RIP and Piloxing.  Some of our specialised classes are a first in South Africa.

Our passionate personal trainers are the best in their field and committed to achieving your fitness goals in personalised sessions.

One of the greatest benefits of this special fitness club is the on-site specialists that you can access all under one roof. We have a resident physiotherapist, a dietician, sports & remedial masseurs and two Biokenetists.

Velocity Sports Lab also features a counter-current swimming machine that is revolutionizing swimming instruction and stroke correction.

KIDS, COFFEE & FLEXIBILITY

While you are working out – your kids can hang-out at our safe and supervised child-minding facility.

You can choose between 1, 3, 6 and 12-month memberships or even simply a day pass, making your membership more flexible than the rest.   Your joining fee includes an initial health screening, basic fitness assessment and gym orientation.

An in-house Vida e Café that serves the ultimate selection of coffees, fresh fruit and veggie juices, healthy snacks and even local beer, completes the picture of all-round health and wellness.

At Velocity Sports Lab Hout Bay your wellness journey will be so much more rewarding.

We can’t wait to welcome you to the Velocity family.

 

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