Situated in the picturesque village of Hilton in Durban,
this gym has as much character as the little town it resides in.

Velocity Sports Lab

HILTON

EQUIPMENT

weights
State of the art Technogym Weights that will cater for all people and will let you target all the muscle groups you desire
CARDIO & STRENGTH
Our cardio equipment and pure strength machines, in conjunction with the Technogym Wellness System, allow you to track your progress and see the improvements that you are making day to day.

STUDIOS

Aerobic & Personal Trainer Studios
Aerobic and Personal Trainer Studios. A larger aerobic class studio and two smaller personal training studios are available. Join a class, stretch or have some time with our trainers to achieve your goals
SPINNING STUDIO
Spinning classes, equipped with Suunto Fitness Solutions, are held most mornings, and with the amazing view out over Hout Bay beach – can you imagine a better place to be improving your fitness and cycling?

POOL

ENDLESS POOL
All the benefits of a traditional pool, but in a smaller space. Endless Pool Elite, a counter-current swimming machine that is revolutionizing swim instruction. The Elite offers coaches a unique and unprecedented opportunity to analyze every element of their swimmers’ stroke, while providing both coach and athlete instantaneous, real-time feedback via multiple adjustment cameras and mirrors.
POOL TRAINING

Specific swim coaching and technique analysis is available in our Endless Pools. Improve your form, indoors, whatever the weather.

FUNCTIONAL TRAINING

STRENGTH, STABILITY & MOBILITY

Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns.

PERSONAL TRAINERS

We understand that everybody is unique…

Kirsten Hansen

Kirsten Hansen

Strength & Conditioning

Kirsten Hansen is a fully qualified Biokineticist. She is a passionate individual who loves training people and seeing them achieve their results.

She has filled her CV with internationally recognized courses, is affiliated and registered with the Health Professions Council of South Africa and Biokinetic Association.

Her passion is to change lives doing functional movement patterns, by educating clients to invest in their future by improving their health and fitness. More than 12 years of experience training clients, she is confident in getting results and getting overall movement, well-being and putting back confidence in people’s lives.

Please feel free to join us, in a non-threatening fun and hard-working environment at VSL!!

Llewellyn Mackay

Llewellyn Mackay

Boxing Coach

Llewellyn began to develop his boxing skills when training youngsters on how to skip and box. He would go to schools and give motivational talks to kids and show them how much fun you can have with a skipping rope, as well as assisting kids who had difficulty with coordination. He developed his own BOXFIT workout routine that anyone could do, with the main goal being to get fit, tone, build rhythm, hand eye coordination, speed, and agility to mention a few benefits.

He then noticed there was a huge interest in skipping and boxing, and his aim was to give the client the whole boxing experience (that is to train just like a boxer) without getting into a ring. He has trained a wide range of people: from teens to adults and looks forward to helping others achieve optimal performance.

Joy Klassen

Joy Klassen

Hydrotherapy

Joy was awarded her Honours degree after studying Human Kinetics for 4 years at the University of Western Ontario, Canada. She then worked in Canada for 9 years for a Rehab company assisting clients with their physical rehabilitation after injury, surgery, or chronic condition onset. During this time she became a Certified Hydrotherapist, and has been absolutely amazed by the results. She is very excited to bring her expertise and experience to South Africa.

Who will benefit from Hydrotherapy? Everyone!!…especially those with conditions related to: whiplash, post-op orthopaedic injuries, arthritic conditions, cardiovascular conditions and poor posture. Joy also specializes in core strengthening for post pregnancy moms and people with back pain and weakness.

REHAB

BIOKINETICS
Biokinetics is defined as the science of movement through the application of exercise in rehabilitative treatment. Biokineticists are concerned with promoting health, maintaining physical abilities, and final phase rehabilitation of orthopaedic injuries and chronic conditions. They achieve results by using scientifically based physical activity programme prescription, specific to an individual’s needs and goals. Both Tara Van Alphen and Cathryn Masterson are registered with the Health Professions Council of South Africa. They are both exercise specialists who are driven to improve a person’s physical well-being and quality of life. Their Services Include: – Individual scientific assessment – Evaluation of body posture, body composition, blood pressure, blood glucose and cholesterol levels. – Evaluation of Fitness, muscle strength, flexibility and other health screenings. – Discovery Vitality Fitness assessments For more information please contact Cathryn on 0825569983, Tara on 0714821625 or our landline on 0217917608.
MASSAGE
At Velocity we offer some of the best sports and remedial massage around. Willie Louw, is a fully qualified sports scientist, Lynotherapist and massage therapist. He has worked with some top rugby teams and cycling teams and every year works at the Cape Epic. For more information please contact: Shana at Velocity: 021 7917608 Willie: 0712959968 | louw.willie@gmail.com
PHYSIO

Chris Allan is a registered Physio who operates from Velocity Sports Lab. He qualified in 1996 from Wits University and has worked at The Centre for Sports Medicine in Rosebank and at The Sports Science Institute of South Africa in Cape Town. He has assisted on numerous provincial and national level sports teams. He currently runs his own sports physiotherapy practice at Velocity Sports Lab, ably assisted by physio Kelly McKenzie. His practice offers pre- and post-operative orthopaedic rehabilitation, injury prevention management and return to sport. Chris Allan has always upheld the highest standards in service delivery and is committed to efficacy and an evidence based, innovative approach to rehabilitation and manual therapy. Chris obtained a MPhil in sports physiotherapy from UCT in 2013. His research dissertation, which was awarded a distinction, was on the biomechanics of Patellofemoral Pain Syndrome in runners.

performance

DIETITIANS

Our resident dietitian, Mariella Dierks is a passionate triathlete and runner. She did her undergraduate degree in Sport Science and completed her honors in dietetics and nutrition last year.

She is passionate about sharing her knowledge and recipes with the world and this is what drives her.

” I find such joy in enriching fellow athletes with knowledge about nutrition and to show them how to make a healthy diet an easy part of life because having time to cook complicated meals and snacks is a luxury that athletes, especially us triathletes, simply don’t have. So come join me on my journey of making nutritious, easy, delicious food.”

Contact Mariella at Velocity Sports Lab Hout Bay to make and appointment
021 791 7600
082 574 5573

TRAINING PLANS

Our resident sports scientist, Tim Ellerbeck, coaches and trains athletes looking for a competitive edge and those in need of sport-specific guidance. Whether your goal is to finish your first 10km run or push for a podium position at World Championship level he can help you. Tim deals with the following options – personal training sessions, training programs and training camps. He’s happy to accommodate any special requests to cater for an individual’s needs. Depending on the level of coaching required, interested parties can be assisted with an internet based training program, or on the flip side one can have fully integrated one-on-one training sessions (with internet supplementation*) at Velocity Sports Lab, for athletes based in Cape Town. Contact Tim Ellerbeck: 021 791 7600

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