In October 2019 Velocity Sports Lab started a new trend at the Hout Bay gym. We are now running random Pop-up classes for our members and their friends. The Pop Up classes for the coming week are decided only a week in advance. The classes are usually a little shorter, but what a fun way to discover the variety of classes on offer. You can also familiarise yourself with what the class is all about…..and you get to bring a friend FREE. Pop into one of our novel Pop Up Classes at Velocity Sports Lab Hout Bay. Come and give it a try!

You can expect any of our permanent personal trainers as well as our visiting instructors to be taking the class. The classes could be a Beach Body Workout or Boxercise by Lydia, a Beach Bootcamp by Alex, The Band by Carmen, a Cardio Combat class by Ioana or a Pound Party Family Workout by Carley. This week on Thursday between 1:15pm and 2:00pm, Manu will be taking a lunchtime Spin class.

 There is so much variety and you can finally get to test out that class you have never attended. Come and give it a try! Pop into One of our Novel Pop Up Classes at Velocity Sports Lab Hout Bay. You will be informed about the Pop-Up classes only on Facebook and Instagram. So like and follow to never miss a beat. You can also call or email the gym to find out what will be on the go in the week on:
+27 21 791 7600 or info@velocitysportslab.co.za.

Pop into one of our Novel Pop Up Classes at Velocity Sports Lab Hout Bay.

Posted by Velocity Sports Lab Hout Bay on Friday, 1 November 2019