Warrior Workout For The Brave

Warrior Workout For The Brave

Velocity Sports Lab has just launched a HIIT cardio-focused workout for the ultimate full body experience. Dynamite personal trainer Lydia – puts the brave through their paces. Based alongside the calm and soothing beach of Hout Bay, at the foot of one of the...
Ballet and Fitness – The Perfect Pairing

Ballet and Fitness – The Perfect Pairing

When a NAPAC ballet dancer became frustrated with the deficits in both the genres of fitness and ballet, she – together with other passionate individuals, co-founded their own exhilarating movement blending mind and body called BalletRIP. We explore the origins...