POUND. ROCK OUT. WORKOUT

POUND. ROCK OUT. WORKOUT

Velocity Sports Lab Hout Bay has recently launched POUND, the popular rockout workout straight out of LA California. This workout was inspired by the sweat dripping, heart-pumping, energising feeling of playing the drums and in turn has inspired a whole community of...
2019 Fitness Trends in South Africa

2019 Fitness Trends in South Africa

2019 Fitness Trends in South Africa A New Year brings new beginnings – it’s a time for New Year’s resolutions and to revitalise personal goals. With the strong correlation between exercise and overall wellbeing – fitness is a trend that never goes out of...
Warrior Workout For The Brave

Warrior Workout For The Brave

Velocity Sports Lab has just launched a HIIT cardio-focused workout for the ultimate full body experience. Dynamite personal trainer Lydia – puts the brave through their paces. Based alongside the calm and soothing beach of Hout Bay, at the foot of one of the...