2019 Fitness Trends in South Africa

2019 Fitness Trends in South Africa

2019 Fitness Trends in South Africa A New Year brings new beginnings – it’s a time for New Year’s resolutions and to revitalise personal goals. With the strong correlation between exercise and overall wellbeing – fitness is a trend that never goes out of...
Warrior Workout For The Brave

Warrior Workout For The Brave

Velocity Sports Lab has just launched a HIIT cardio-focused workout for the ultimate full body experience. Dynamite personal trainer Lydia – puts the brave through their paces. Based alongside the calm and soothing beach of Hout Bay, at the foot of one of the...