OUR PRIVATE HEALTH & FITNESS CLUB IS A REFRESHING ENVIRONMENT INFUSED WITH ENERGY DESIGNED TO INVIGORATE YOUR BODY AND SOOTHE YOUR SOUL.

ACHIEVE YOUR FITNESS Goals

What we do

Velocity Sport Lab offers a unique health and fitness environment with state-of-the-art Technogym cardio and weights equipment, strength and conditioning training and a variety of wellness specialists.

Velocity Sports Lab is privately-owned, with 2 beautifully located training facilities.

flexible memberships available

We understand that everybody is unique…

Choose your groove!

The Space

GROUP EXERCISE CLASSES

for all fitness levels

SPIN STUDIO

with Suunto heart rate monitors

TECHNOGYM

cardio and weight equipment

ENDLESS POOLS

a counter current swimming machine

TOP PERSONAL TRAINERS

for all fitness levels

TRAIL RUNNING ROUTES

trail running experts

CHANGE ROOM FACILITIES

with ample showers and sauna

SPECIALISED CLASSES

aerobic | body | calming
From Our Clients
“Velocity is much more than a gym, it’s the heart of Hout Bay. It’s a wonderful place to get fit and make friends.” Katherine Murphy

“The staff are AMAZING, approachable, fun and friendly and the classes are challenging and fun! I’ve seen great physical results in just a few weeks! Thank you guys, I’m now hooked!” Courtney Capener

Start Your Journey

Say Hello